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Javier Zanetti gym secrets Inter Milan

For Javier Zanetti, the real work happened on Mondays. Two matches a week didn’t stop him from hitting the gym for strength training. That routine was a big reason he dodged injuries and performed at a high level until 41. The Inter Milan legend says he once lifted 310 kg with one leg. Speed isn’t about running, he explains, it comes from explosiveness built through gym work. #JavierZanetti #InterMilan

3mo

Footy News@Footynews

ติดตาม

Javier Zanetti gym secrets Inter Milan

For Javier Zanetti, the real work happened on Mondays. Two matches a week didn’t stop him from hitting the gym for strength training. That routine was a big reason he dodged injuries and performed at a high level until 41. The Inter Milan legend says he once lifted 310 kg with one leg. Speed isn’t about running, he explains, it comes from explosiveness built through gym work. #JavierZanetti #InterMilan

3mo