@FootynewsFor Javier Zanetti, the real work happened on Mondays. Two matches a week didn’t stop him from hitting the gym for strength training. That routine was a big reason he dodged injuries and performed at a high level until 41. The Inter Milan legend says he once lifted 310 kg with one leg. Speed isn’t about running, he explains, it comes from explosiveness built through gym work. #JavierZanetti #InterMilan
ดูโพสต์ต้นฉบับรูปภาพโดย @Footynews· Aug 11, 2026· Javier Zanetti
The image is a collage featuring two headshots of a man in the left panel and a full-body shot of a soccer player in the right panel. The man in the headshots appears to be speaking, with a microphone visible in the bottom left. The soccer player is in action on a grassy field, wearing an Inter Milan jersey with "IRELLI" across the chest and the number "4" on his shorts. A red circle highlights the player's muscular thigh. The mood is conversational and athletic.
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Vaquer title win WWE@FootynewsFor Javier Zanetti, the real work happened on Mondays. Two matches a week didn’t stop him from hitting the gym for strength training. That routine was a big reason he dodged injuries and performed at a high level until 41. The Inter Milan legend says he once lifted 310 kg with one leg. Speed isn’t about running, he explains, it comes from explosiveness built through gym work. #JavierZanetti #InterMilan
ดูโพสต์ต้นฉบับรูปภาพโดย @Footynews· Aug 11, 2026· Javier Zanetti
The image is a collage featuring two headshots of a man in the left panel and a full-body shot of a soccer player in the right panel. The man in the headshots appears to be speaking, with a microphone visible in the bottom left. The soccer player is in action on a grassy field, wearing an Inter Milan jersey with "IRELLI" across the chest and the number "4" on his shorts. A red circle highlights the player's muscular thigh. The mood is conversational and athletic.
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Júlio César Mourinho Piazza del Duomo storyTop 20 Greatest Argentina Players of All-Time ⚽2ADÉLA PRIMA Billboard 200 debutPFA Player of the year non-Ipswich Sabah2Olivia Dean Man I Need Grammys2Tom Holland highest grossing actorLisa Always Lalisa TIFF DebutBeyoncé MORNING DEW DONK US Urban Radio3in the mood for love 2000Karim Adeyemi FC Barcelona transfer valueTop 20 US States Lowest Cost of Living2Practical Magic 2 Sandra Bullock Nicole KidmanTop 20 Safest US Statesbest selling female albums 2026 US2Olivia Dean Man I Need Grammy odds2Erling Haaland Cristiano Ronaldo callBayley Lodestone III Texas AthenaVaquer title win WWE
ยังไม่มีความคิดเห็น มาเป็นคนแรกกันเถอะ!